TravelFit: The health and wellness guide for business travelers
Balancing health and fitness while traveling can be challenging, but it doesn’t have to be. This guide offers tips and checklists to help you feel great and stay on track.
The top tips for traveling and thriving
Our health and fitness often slip on business trips. Late nights, networking drinks, and client lunches turn into less sleep, more calories, and occasionally a day with a fuzzy headache. We've all done it.
There is a better way to balance. We asked our Healthwise team for their tips on keeping on top of your health and well-being while traveling for work.
If you’re looking for ways to stay healthy and energized on your next business trip, you've come to the right place. Get ready to hit the ground running!
What you’ll learn about:
- The travel first-aid kit: What to pack to feel your best and deal with common health complaints while on the road.
- Traveling with medication: Which medications to add to your kit, and how to travel internationally with medication.
- 10 travel diet and lifestyle tips: The best practices for staying rested and refreshed when you’re out of your day-to-day routine.
- Compact workouts: How to get in some exercise when you’re short on time or space.
- 15 hotel-friendly workout moves: Specific exercises (with photo examples) that you can do in your hotel room.
- Tips for each stage of travel: What you can do to feel your best before, during, and after a business trip.